There is so much hype surrounding probiotic yogurt, you probably wonder how we ever got by without it…The thought occasionally crosses my mind, too. It’s important to remind yourself that we’ve also thrived as a society before the inception of baked kale chips – so all is not lost.

In short, probiotics are a type of good bacteria that help support digestion and boost the immune system. You could easily ingest a supplement via gel cap; but according to prime time television, two to three fructose-filled helpings of Greek yogurt per day are much more enjoyable. Not to mention, everyone in the office will come to find the only thing regular is what’s in your lunch bag.

Popular brand, Chobani, refers to the probiotics in their product as “Live and Active Cultures…” If we’re gonna go ahead and personify them; I imagine a live and active culture might resemble that green Mucinex guy – a friendlier, distant cousin; much more skilled in managing your Outlook Calendar. They must travel in herds…sliding down the wall of one’s small intestine yelling things like:

“Jaime Lee sent us!”  “Let’s get this party started!” “Dance like John Stamos is watching!”

Sound like fun to you? By all means, hit the dairy aisle. I’ve never been much of a social butterfly, so I guess I’ll have to let nature take its course.

Unfun Fact: Can’t start the Paleo diet till I wean myself off of whole-milk Macchiatos.


  1. When popular grocery brands say theyre making you healthy with their factory made chemical filled products, best not believe it haha.

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